The burnout recovery course

 

*Course materials to be released on

10 October 2026*

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A nurturing five-block course to be taken at your own pace, with an additional full day workshop - Restful Remedies - together with the herbs at Dilston Physic Garden on Saturday 10 October 2026.

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Our bodies, hearts and minds weren't built for many of the cultural stressors we have to deal with in the 21st century, and on top of those we have other pressures - expected and unexpected - that can pile on top of each other like one storm surging over another. What's more, exactly those stressors make it all but impossible to access our oldest ways of dealing with the cycle of stress and release that for most of human existence kept us healthy. 

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But even the most urban of us can learn to remember our oldest knowledge, and let nature heal us and remind us of the natural rhythms of life. A field doesn't recover by pushing through, and neither does a wood, a hedgerow, or a garden. The time comes for it to lie fallow. Then it prepares, laying foundations for resilience. It grows, and it harvests, and it lies fallow again. Going way beyond metaphor, this mechanism works for us too. And it works to heal in systems of incredible complexity and wonder. 

 

This course takes you through all of that, and from fallow to fallow, one day at a time.

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What you get:

• A welcome pack in September

• Five blocks of material to take at your own pace (perhaps over a long weekend dedicated to your wellbeing, or spaced out over a longer period of time), each following one phase of the cycle: fallow, seedtime, growth, harvest, and finally a different kind of fallow from the first.

• You'll receive the full workbook, the background, the plant knowledge, the practices, nature recordings and spoken meditations.​

• Restful Remedies: one full-day workshop together at Dilston Physic Garden on Saturday 10 October, outdoors in the harvest season, working with the plants themselves.​

• You also have email support from me throughout the course, and for two months after the Dilston day.

• You'll come away understanding what stress and overwhelm actually are and what they do to a body, a self-care plan you've built yourself, and the ability to recognise the onset of the cycle next time, early enough to do something about it.

• The knowledge and understanding of a much easier way of being.

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​This course has been researched, devised and written with total dedication to helping you understand your stress cycles and nature's answers to them, and to giving you the most effective tools and support to move forward. Not only that, but it has been so important to me that over the six days (and whenever you want to return to it in the future) you explore what healing and recovery really are at each part of the process.

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The practical bits:

• Only 10 places

• £275 for the full five blocks of course materials plus the workshop day.

• Payment by instalments available at checkout

• Enrolment closes on Saturday 12 September.

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The 10 October date at Dilston is part of the course and isn't available as a standalone workshop.

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Do contact me if you have any further questions, at juno@eden-rooted.co.uk.

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The 10 October day is part of this course, so the founding group is for women who can get to Northumberland. A self-directed version without the workshop day, the email support, or the small group will follow later in the year. If that works better for you, do join my mailing list and I'll let you know when it's ready!