Nature's way through stress and overwhelm

NB: this workshop is part of a five-block programme and is not available to be booked separately.

NB: Downloadable course materials to be released to clients on 10 October 2026

This supportive five-block programme offers time and space to understand stress and overwhelm, consider what recovery may involve, and learn how to recognise and respond to the warning signs in the future.

Drawing on nature’s cycles of rest, preparation, growth and harvest, the programme combines five self-paced blocks to work through at home, with an additional in-person workshop at Dilston Physic Garden. You’ll receive practical resources and activities as downloads, so that you can reflect, learn and make changes at a pace that feels manageable.

The downloadable materials will be released on Saturday 10 October 2026.

The in-person workshop