Nature's way through stress and burnout

NB: this workshop is part of a five-block programme and is not available to be booked separately.

This supportive five-block programme offers time and space to understand stress and burnout, consider what recovery may involve, and learn how to recognise and respond to the warning signs in the future.

Drawing on nature’s cycles of rest, preparation, growth and harvest, the programme combines four self-paced blocks to work through at home with a carefully planned in-person workshop at Dilston Physic Garden. You’ll receive practical resources and activities as downloads, so that you can reflect, learn and make changes at a pace that feels manageable.

The in-person workshop

Our time together at Dilston Physic Garden will take place on: Saturday 10 October 2026

The workshop will provide an opportunity to pause, reflect and explore these ideas together in a welcoming natural setting. We’ll consider what supports recovery, share learning and experiences where…